Why aren't you getting any?

Well first of all.

What am i talking about?

Result!

Are you getting close to your goals?

For most of us, we are either all in or all out.

We make a decision to go all in.....

and it works (for few weeks at least)

And then we fall out and get back to starting line.

Look at the British cycling team

in Olympic games in Rio. They dominated it!

In interview their head coach revealed what their secret is.

He looked at their performance and increased it by......... 1%

Yes by 1%

Thats it!

I know that is not a huge change.....

BUT imagine you would do that with your life

Make your life better by 1% every week.

Your performance at the gym, your diet, personal life,

your job/business..... anything you want

In 2 years, your life would change about 100%

Now THAT is a huge change!

If you want to start getting result, focus on the small

changes rather then the big ones. You won't feel overwhelmed

and are gonna be more likely to stick to changes.

Remember if you want to change your life by 100% it all comes down

not to how big the change is but how consistent you can be.

Ask your self few questions.

Would it be difficult for me to improve my life by 1% every week?

Can I hold my self accountable, or do I need someone else?

Do i know what changes i should be doing?

How do I measure it?

If you need any help with any of these questions, just email me and I will be more then happy to help you.