Train your body the way it was designed to move
Functional Patterns Training in Central London
Focused on improving posture, walking mechanics, and overall movement efficiency. A biomechanics-based training approach designed for people who are tired of temporary fixes and ready for structured, measurable change.
Who I work with
Individuals across London dealing with a wide range of movement-related challenges, including:
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Chronic pain (back, neck, joints)
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Poor posture (including excessive thoracic flexion / kyphotic patterns)
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Recurring injuries
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Fatigue and limited mobility
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Neurological conditions (stroke, cerebral palsy)
Who Functional Patterns training is for
Suitable for everyone — from those wanting to move without discomfort, to athletes seeking improved performance, to anyone looking to restore strength, alignment, and natural movement.
Location
Based in the City of London
Sessions are delivered at APEX, located at 28/30 Houndsditch, London EC3A 7DB, in the heart of the City of London. The facility provides a focused, professional training environment suited to biomechanics-based movement work.
Address
28/30 Houndsditch
London EC3A 7DB
Nearest Stations
Liverpool street - 10 min
Aldgate - 5 min
Aldgate East - 8 min