HI, I’M YURI TOMEK

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I’m a Human Foundation Practitioner ,focused on helping people feel better, function better, and live longer — not just lift heavier.

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From a private gym in central London, I coach clients using the Functional Patterns methodology — a system designed to improve posture, reduce pain, and optimize the way your body moves through the four core human functions: standing, walking, running, and throwing.

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If you're tired of chasing aesthetic goals that leave you burnt out and broken, and you're ready to actually feel better and function better in your own body — I'm here to guide you.

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This isn’t just about training. It’s about building a body that works with you, not against you. One that moves well, ages well, and feels good doing it.

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Let’s build you, version 2.0 — not by pushing harder, but by moving smarter.